6 Pack ABS GUARANTEED | INTENSE ABS Workout | Karthik Mohandas

This workout can also be done at home, all you need is a normal ball, 2.5kg-5kg weights (if you don't have weights you can also use any heavy household item weighing approximately the above given weight) 1- Knee raises = 4 sets × 20 reps 2- Plank = 4 sets 1 min each 3- Ball V ups 3 set × 15 reps 4- Russian Twist= 3 sets × 20 reps each side 5- Mountain Climbers = 3 sets × 50 reps total In times like these it's important to stay FIT and do such High Intensity, Less Equipment workouts to keep yourself strong and healthy for the challenges your body might face. We urge you to STAY at HOME and STAY FIT!! ___ Welcome to Nova fitness channel, our athletes excels in all aspects of hypertrophy teaching you the perfect combination to loose fat, to workout at home, to loose belly fat, to loose love handles and chest fat, man boobs treatment. We also include diet series and nutritional plans in our #KaronaHomeWorkout. Home workouts can be a lifesaver, especially in #quarantine times when there is no gym excess, health and fitness become the top most priority to keep one-self #coronavirus free. In our #KaronaHomeWorkout we blend in creativity and technical knowledge of our elite athletes to present workouts and exercises which will fulfill YOUR body goals successfully!! Most Important Bodybuilding Tips, Fitness, health, Workout, muscle, Strength, BodyBuilding,. ---------------------------------------------------------------------------------------------------------------- We provide 360* body transformation programs to help you reach your body goals within a specific period of time! Health Fitness Beauty Diet Bodybuilding Supplements Home remedies Motivational videos ___ Subscribe Like Comment Share Please Subscribe to our channel: https://bit.ly/2WyNg8E so that you don’t miss out on our daily FITNESS ROUTINE HD Videos. You can also see more videos of Karthik Mohandas by clicking the link below: BULK BACK WORKOUT | #KaroNaHomeWorkout | Karthik Mohandas | 2020 /watch/4u-XLyb0rmd0X RIPPED CHEST WORKOUT AT HOME | #KaroNaHomeWorkout | Karthik Mohandas | 2020 /watch/s18ScJS_Ejx_S BIG SHOULDERS WORKOUT AT HOME | #KaroNaHomeWorkout | Karthik Mohandas | 2020 /watch/UrruxGDOmnKOu 6 PACK ABS WORKOUT AT HOME | #KaroNaHomeWorkout | Karthik Mohandas | 2020 /watch/4ani34PDtfbDi EXTREME LEGS HOME WORKOUT | #KaroNaHomeWorkout | Karthik Mohandas /watch/oFUM0jDWVD7WM HOW TO BOOST IMMUNITY | How to boost Immune Power Naturally | weakness dur karne ke upay | Karthik /watch/gi-wfSgYgEFYw 6 EXERCISES TO BUILD A BIG CHEST | ADD THESE TO YOUR ROUTINE | Karthik Mohandas /watch/UERXK9Bh5j7hX Push workout - Full Push Workout- CHEST , SHOULDERS and TRICEPS Workout For MASS | Karthik Mohandas /watch/Az3xuSvdh3bdx This TRICK will get you BIG ARMS in ONE WEEK | How To Get Big Arms | STEP BY STEP | Karthik Mohandas /watch/gmDwfT0NiK4Nw CHEST & TRICEPS Complete Workout | मजबूत छाती बनाने के लिए जरुर करे | Karthik Mohandas /watch/Qm5PuVeQX85QP Nova Fitness Production  2020 Nova Fitness. All Rights Reserved ___ ⚠ Warning ⚠ This content is Originally Produced by the Nova Fitness, Owning 100% Exclusive Copyrights on All Platforms Worldwide including Internet, IPTV, Mobile Rights etc. Don't re-upload, re-distribute or re-produce Nova Fitness’s content to avoid copyright strikes. ___ Contact Us for Sponsorships, Copyrights, Claims and other Issues @ fitbodynova@gmail.com Nova Fitness: ➤ YouTube: https://bit.ly/2WyNg8E ➤ Instagram: @nova.fitbody ➤ Google+: fitbodynova@gmail.com Digitally Powered by MCN DIGITAL - www.mcndigitalglobal.com Follow us on Instagram : https://bit.ly/2wsEFJV Follow our pro certified and experienced (15+ years) fitness coach on Instagram: Nova fit body - https://bit.ly/3dricO6 Athletes Instagram Link : (Powered by NOVA FITNESS) Kind Regards, Nova Fitness Founder : Nawaz Shaikh

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