Vitamin B2 Riboflavin WOW

Go to My Channel Please /channel/UCT8DaChTk6yHSjuidZtm7TA Click on this link for a great weight loss supplement https://tinyurl.com/Ilost-weight PS Just to be transparent I do receive a small inducement (Get It) for this great health kick. Vitamin B2, also known as riboflavin, is an essential nutrient that plays a role in many bodily functions, including energy metabolism, cell growth and repair, and the production of red blood cells. Riboflavin is found in a variety of foods, including dairy products, meat, poultry, fish, eggs, leafy green vegetables, and beans. It is also added to some foods, such as breakfast cereals and enriched flour. The recommended daily intake (RDI) of riboflavin for adults is 1.3 milligrams (mg). Pregnant and breastfeeding women need slightly more riboflavin, at 1.4 mg and 1.6 mg respectively. Riboflavin deficiency is rare in the United States, but it can occur in people who have certain medical conditions, such as alcoholism or malabsorption disorders. Symptoms of riboflavin deficiency can include fatigue, weakness, sore throat, and cracks at the corners of the mouth. Riboflavin is not toxic in high doses. The upper limit for riboflavin intake is 100 mg per day for adults. Here are some of the benefits of riboflavin: Energy metabolism: Riboflavin is essential for the metabolism of carbohydrates, proteins, and fats. It helps the body convert food into energy. Cell growth and repair: Riboflavin is needed for the proper growth and repair of cells. It also helps to protect cells from damage. Red blood cell production: Riboflavin is needed for the production of red blood cells. Red blood cells carry oxygen throughout the body, so riboflavin is important for maintaining a healthy blood supply. Here are some of the foods that are good sources of riboflavin: Dairy products: Milk, yogurt, and cheese are good sources of riboflavin. Meat: Beef, chicken, and fish are good sources of riboflavin. Eggs: Eggs are a good source of riboflavin. Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and broccoli, are good sources of riboflavin. Beans: Beans are a good source of riboflavin. If you are concerned that you may not be getting enough riboflavin, talk to your doctor. They can help you determine if you need to take a riboflavin supplement. Here are some additional details about vitamin B2: Riboflavin is a water-soluble vitamin, which means that it is not stored in the body. It is important to get riboflavin from food on a daily basis. Riboflavin is found in many different foods, so it is easy to get enough of it from a balanced diet. If you are pregnant or breastfeeding, you may need to increase your intake of riboflavin. Riboflavin supplements are available, but they are not usually necessary unless you have a deficiency.

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