Here is an easy workout routine for you to start getting your lower body in shape.
For today's video workout I have picked the best body-weight exercises to do at home if you want to lose thigh and glutes fat and see results in 3 days.
These exercises target your quadriceps, your glutes and your adductor muscles which will result in those muscles consuming more energy. This in turn will force your body to start burning more calories and melting fat to provide the energy to your muscles. And of course, this will give you the lower body fat loss result that you're looking to get.
The key here is to keep exercising everyday to keep the momentum going. Good luck and let's begin the training!💪❤️
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TIMECODES:
00:00 Introduction
00:21 Lateral Steps
01:02 Rest
01:19 Hip Swirls
02:00 Rest
02:17 Torso Rotation
03:00 Rest
03:17 High Knee Jacks
03:57 Rest
04:30 Lateral Steps
05:10 Rest
05:27 Hip Swirls
06:08 Rest
06:25 Torso Rotation
07:08 Rest
07:25 High Knee Jacks
08:06 Rest
08:58 Body Extensions
09:38 Rest
10:00 Body Extensions
10:40 Rest
11:07 Floor Taps
11:49 Rest
12:11 Floor Taps
12:53 Rest
13:20 Lateral Step Reach
14:00 Rest
14:22 Lateral Step Reach
15:02 Rest
15:29 Fly Squat
16:10 Rest
16:32 Fly Squat
17:12 Rest
17:39 Side Deep Squats
18:18 Rest
18:40 Side Deep Squats
19:19 Rest
19:46 Forward Jump
20:29 Rest
20:51 Forward Jump
21:34 Rest
22:35 Body Extensions
23:15 Rest
23:37 Body Extensions
24:17 Rest
24:44 Floor Taps
25:26 Rest
25:48 Floor Taps
26:30 Rest
26:57 Lateral Step Reach
27:37 Rest
27:59 Lateral Step Reach
28:39 Rest
29:06 Fly Squat
29:47 Rest
30:09 Fly Squat
30:49 Rest
31:16 Side Deep Squats
31:55 Rest
32:17 Side Deep Squats
32:56 Rest
33:23 Forward Jump
34:06 Rest
34:28 Forward Jump
35:11 Rest
36:12 Side Bend Stretch Left
37:03 Side Bend Stretch Right
37:54 Thigh Stretch Right
38:44 Thigh Stretch Left
39:34 Side Bend Stretch Left
40:25 Side Bend Stretch Right
41:16 Thigh Stretch Right
42:06 Thigh Stretch Left
@graceunicorn8823 years agoHi roberta i tried your app and its amazing, can you make more? I also love your workouts. 1
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@nalsem26883 years agoAwesome workout roberta, thank-u, for these workout! Really needed this, will do it in the afternoon! 13
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@preetkr36023 years agoMostly people have upper body issue plz upload upper body workout.
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@preetkr36023 years agoEvery time you posted legs and thigh workout plz upload upper body workout.
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@justthatonegirl916253 years agoRoberta you are so awesome. Thank you soo much! 3
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@alejandroperalta22033 years agoI was 230 pounds now im 186 pounds all because of your workouts thank you so much for making these videos appreciate you so much. 3
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@nancythirwall71263 years agoRoberta your screen is not displaying numbers. Please check it out. Its really confusing while working out. 6
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@katerinam35723 years agoThank you so much! These exercises target both legs and abs? 3
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@18missmarch3 years agoAmazing! Does this count as cardio or streght training? I never know: 1
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@jaismeenbuttar67973 years agoAwesome workout roberta. Thnku so much for these workout. 2
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@swetha10813 years agoWow i need this now thank you so much i am going to start today itself. 5
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@naughtygirl80963 years agoLove you robert roberta you are a blessing to everyone you are great l will also follow yoursuggestion like you told that you w able to see in 3 weeks. May allah bless yougive you a healthy and happy life keep bringing amazing workout we love you and will always support you. can you tell me can you bring a diet. ...Expand4
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@iraydaarr3 years agoI did it ho i did feel the burn and wow sweating hoo yes i love it. 5
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@benkhedheramina67853 years agoHi i like ur work so much and i' m interested to learn how to make like this videos workout i u don' t mind; and thx for ur replay.
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@sudhakashyap96973 years agoWill this help to reduce. Butt size pl post a video for reducing butt size.
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@dianadsilva12913 years agoHi, i have started these exercises and enjoying it. Recently i have sprained my ankle and now am better. Can i do these exercises. Will there be any problem with my ankle. Thanks.
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@hijabigirl12593 years agoDoes this redice hip size. Mine are so huge.
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@kalaitzogloy55763 years agoCan you drop a diet for teens to lose weight in the comment section?
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@sunaynadas36153 years agoThe number of repetition is missing in the initial exercises. Although exercises are good. 1
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@megpri96783 years agoBut y there is no time no countdown is visible. 1
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@stefanieater35983 years agoI do not see the calories or time counting down in the videos anymore. 3
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@Lowkeyjaera3 years agoIma do this for 3 days and i pray that this works. 4
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@naughtygirl80963 years agoLove you robert roberta you are a blessing to everyone you are great l will also follow yoursuggestion like you told that you w able to see in 3 weeks. May allah bless yougive you a healthy and happy life keep bringing amazing workout we love you and will always support you. can you tell me can you bring a diet. ...Expand4
can you tell me can you bring a diet. ...Expand 4
can you tell me can you bring a diet. ...Expand 4