Duration 9:37
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - No Equipment, Standing only
Published 29 Mar 2023
Get slim arms with this workout! You'll get lean arms without bulking up. It doesn't include any push-up movements. And no equipment is required. You can follow this exercise standing up or sitting down. Follow this routine 2 times a day with good nutrition for the best & fast results. Let's get started!! FOLLOW ME💕 Instagram: https://www.instagram.com/_______mizi/ Tiktiok: https://www.tiktok.com/@ _______mizi Facebook: https://www.facebook.com/miziworkout #armsworkout #armfat #arms #tonedarms
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before:
left arm - 13. 5inches
idden2"/>right arm - 13 inches
now:
left arm - 12. 9 inches
right arm - 12. 5 inches
so happy going to continue the process
day 1: i did this 3 times a
day 1: my arms are burning as i finished the set. I hope to achieve a great result by the end of the month.
day 2 alrights! Did this before going to bed this night (06/20/23) at least, i didn' t skip this day go mj!
day 3 i finished the set and i feel amazing i' m really hoping for a great result after doing this for at least a month
day 4 i unfortunately skipped this day as i was away yesterday, i had a sleepover to make our research and i had no time to do it
day 5 but i' m back on the track today my arms still burn while doing these exercises and i think the result will gonna be lit
day 6
please help me stay motivated guys
s so good about it is that you change thein the exercises, so the muscles get some rest before it' s too difficult.
the routine was easy to follow along as well, especially since i know a lot of the exercises from dumbell workouts.
thank you, for putting in the hard work, effort, and consideration to make this video for us
day 1: done. 1
day time:
night time:
preview: i had 1 breaks each, halfway. It didn' t burn as much, it' s was kinda easy and
tysm mizi, i' ll be sure to keep you throughout my journey
day 1: definitely burned! Already two mins in and my arms are dead, but day 2: man, did that burn. But it got a little bit better and i' m starting to notice a change in my arms.
day 3: i can definitely see a change in my arms. It still burned just a bit tho
day 4: it still burns but it' s a lot more slimmer
day 1 - felt super easy, shoulders kinda tired though! Was really easy. Recommend!
d day 3 - not done yet
day 4 - not done yet
day 5 - not done yet
day 5 - not done yet
day 6 - not done yet
day 7 - not done yet
note: the not done yets will be completed tmrw! On the day 2 one
note 2: i do this 2 times a day.
note 3: i will keep doing this for over a week, leaving more notes
measurements:
left arm: 28. 5 cm
right arm: 29. 5 cm disclaimer: i' m currently on a diet (from a nutritionist) and i' m following other workouts for legs and belly.
1 day: done
2 day: done
3 day: done
4 day: done
5 day: done
6 day: done
7 day:
i' ll probably continue this for another week or two because i' ll be on vacation from tomorrow and to see results you have to stay consistent and remember that results take time.
8:
9:
10:
11:
12:
13:
14:
day one: the burn is crazy i had to put my arms down
2: no progress burns still
3: a little le day 4: pretty much the same delt with the burn from now
day 5: yea it has a slight difference
day 6: finishes!
day 7: it definitely has slight changes
day 1
day 2 (definitely felt the burn today and felt the soreness from yesterday)
day 3 skipped
day 4. 16
day 1: done
day 2: skipped:
day 3: done. 4
measurements:
left arm:
11 i "hidden31"nches
right arm:
12 inches
day 1: definitely felt the burn!
day: 2 easier but still burned in the middle
day
(arms-gt; 30. 15 cm)
day1: i feel the burn i had so many breaks though
day2: i had a long day, but i had to do this before bed.
i still felt the burn
day3: this time, i did my best to try and take fewer breaks, though my arms were on fire but i love the burn!
day4: i had a really long day but i couldn' t sleep without doing this. So this time, i forced myself to take no breaks, but i took 2 to 3 breaks. The burn was still there
day5: took no breaks, still felt the burn
day6: still took no breaks though the burn wasn' t as before but it was still there
day7: felt the burn but did it twice
30. 00cm
day 2
day 3
day 4
day 5
day 6
day 7. 3
jour 1: un peu de mal finir le jour 2: moins de douleurs et plus de facilits venir bout des exercices
jour 3: brlures musculaires vraiment trs lgres j' ai beaucoup apprci
jour 4: presque aucune difficult
1st day: 3 breaks, it burned a lot.
2nd day: 1 break, it burned on the shoulders but it was 3rd day: no breaks! It still burns on the shoulders but i did it, good luck on everyone' s fitness journey, i wish the best for all of us
feb1: completed with breaks
feb2: not done yet
feb3: done with breaks
feb 4: done. 2
it' s easy and simple,
i' ll give it a try. 5
day 1: finished! Felt the burn
day 2: finished!
day 3: done! My arms are tired. And sore. 6
day 1 (16/11) i only stopped on the fourth exercise, neede
day 2 (19/11) so, i skipped two days sorry, i was too busy and when i had time to do the exercises i used it to rest but here i am! And today i did everything without any breaks!
day 3 (20/11) did everything again!
will be doing this 14 days challenge:
day one done!
1st day measurements: 33cm
day1- done2 times/dropped my hand several times but still completed 2 times. 6
day 1: did this during my study break. Paused f day 2: i' m proud of myself today because i continued. Exercise made me sweat.
day 3: paused for only two times today. Can feel the burn in my arms.
day 4
day 5
day 6
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
thanks mizi. 6
2day: done
3day: done
4day: done
5day: not done
6day: not done
7day: not done. 2
day 1
day 2
d="hidden43" />day 3
day 4
day 5
day 6
day 7
day 8
day 9
day 10
day 11
day 1: followed this video twice. It was amazing and easy to do
day 2: twice. Felt the burn. 3
was feeling dead in between but didn' t quit
day: 2
day: 3. 1
day 2:
day 3:
day 4:
day 5: 6" (don' t see any physical improvements yet but my arms don' t feel as sore after exercise)
day 6:
day 7:
day 8, 9:
day 10: starting tom im gonna do this 2x a day)
end: aug 18
31-30 cm both arms < goal: eat healthy and get slimmer arms
1:
2:
3:
4:
5:
6: couldnt do it today
7:
8:
9:
10:
11:
do this for 2 weeks
day1: < ="hidden50"br />(did it twice)
day2:
day3:
day4
day5
day6
day7