40 Days Weight Loss Challenge Day 31 | **Answer for Very Important Question

Warm Up and Cooldown : /watch/U0dM3zetE4yB1bFJ=is?Q_wbNU9iBjliM Weight Loss Smoothie : /watch/3APGZ2Hvu3RsedHK=is?cmGXBBnr9J8rG Dumbbells 2*2KG : https://amzn.to/3OW3qCg 2*1KG : https://amzn.to/44IpIxk Yoga Mat Option1: https://amzn.to/3LeOEnS Option2: https://amzn.to/3Dm3pn0 Stretchable Workout Leggings https://amzn.to/3xlHpoD Smart Watch https://amzn.to/3EowCgr My New Kitchen Weighing Scale https://amzn.to/47joPhr Smart Weight Machine https://amzn.to/3EplWyb Exercise and fitness accessories: https://amzn.to/2UvB31M Amla Powder : https://amzn.to/3sV6ZiM Murungai Keerai Powder : https://amzn.to/3ePCF10 Karuveppilai Powder : https://amzn.to/3ERoByk PHILIPS Juicer : https://amzn.to/3LkIW3u & https://amzn.to/3rwlFUz Orbitrek exercise cycle : https://amzn.to/3AXksc5 My Walking Cotton Jacket : https://amzn.to/3GsZGlM & https://amzn.to/3GGQL My Rechargeable Weight Machine : https://amzn.to/3aYXvtR Manual Weight Machine : https://amzn.to/3IVQMhY & https://amzn.to/3AMdw1f Download Meesho here : https://meesho.com/invite/GANGADE711 Use my Referral Code: GANGADE711 (Get 50% discount on your 1st order at Meesho) My Smart Watch : https://amzn.to/3r56cth Night Fat Cutter Drink : /watch/0JU7lAT40Ua47 & /watch/w095byuz_yFz5 (Remedy For Irregular Period) (Morning) நெல்லிக்காய் ஜூஸ் : /watch/89hzrAcDbTnDz My New Kitchen Weighing Scale - https://amzn.to/3DdS2dy (₹ 698) Yoga Mat Option1: https://amzn.to/3z5tjpt Yoga Mat Option2: https://amzn.to/3lkbD4p Leggings Combo Pack of 2 - https://amzn.to/3lhJpY8 Hair Care Juice: /watch/QZg2fw7aHKJa2 Siru Dhaniyam / சிறு தானியம் கம்பு / Pearl millet : https://amzn.to/2OLjhYX Thinai: https://amzn.to/38sCgPb Varagu: https://amzn.to/3l5PaHY Saamai: https://amzn.to/3l5Po1M Kuthiraivalli: https://amzn.to/2OIniO4 Ragi / கேழ்வரகு : https://amzn.to/3l4wFDA Diet Recipes: சிறுதானிய கஞ்சி : /watch/UFNAobEGj5jGA நெல்லிக்காய் ஜூஸ் (Morning) : /watch/89hzrAcDbTnDz FAT Cutter-1(Suraikkai & Poosani) : /watch/khuHf2S2PF-2H FAT Cutter-2(Kollu & Vendhayam) : /watch/Ui1YTY1EqsrEY FAT Cutter-3 (Amla & Ginger) : /watch/89hzrAcDbTnDz Fat Cutter (Night) : /watch/0JU7lAT40Ua47 & /watch/w095byuz_yFz5 (Remedy For Irregular Period) Healthy Salad: /watch/Q_Oq67g9wlV9q Paneer Salad : /watch/04R18MjK1MtK1 6Type of Salad : /watch/4MI1LX9HUbSH1 7Type of Dosa : /watch/kRiXvdBatn0aX 7Type of Juice : /watch/Yi6hOwAdd4bdh 4Type of Detox Water : /watch/Q9ZyiswUo7hUy Coconut Milk : /watch/MZgmgC44wSx4m Karuppu Kavuni Arisi Kanji : /watch/k0jxYSb5dLK5x My Full Day Water Fasting : /watch/kglmt1e4BKx4m RATION RICE IDLI : /watch/87jHPVnCr2GCH High Nutrition Powder: /watch/c2lnakHHB4sHn Sukku Malli Karupatti Kappi : /watch/UH8LdxFB3X0BL Lunch Menu : /watch/sviM00aUzn1UM கருப்பு உளுந்து பொடி : /watch/c2lnakHHB4sHn காய்களை வேகவைக்கும் முறை - /watch/YqtKb1XsUnOsK தக்காளி சூப் / Tomato Soup : /watch/w-wn5mEP4UjPn வாழைத்தண்டு சூப் (Banana Stem Soup) - /watch/gpo-zRGvla-v- காய்கறி சூப் (Vegetable Soup) - /watch/IaF10cv_z8n_1 கொள்ளு சூப் (Kollu Soup) - /watch/gDYBEbDGjqUGB கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - /watch/k0jxYSb5dLK5x Workout: Warm Up and Cooldown : /watch/8RGibDBlOxeli Upper Body Home Workout : /watch/ceJxtBDeXh3ex Lower Body Workout : /watch/wXS1GvAU9UyU1 தொப்பையை குறைக்க உடற்பயிற்சிகள் : /watch/M4px4RD8PB98x Full Body Workout1 : /watch/MtqJpllvUufvJ Full Body Workout2 : /watch/g7OHsybNVD_NH Suryanamaskaram : /watch/oKPhEL5V2c7Vh Yoga For Weight Loss: /watch/AeXpzR9U6GaUp Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU Exercise Mats: https://amzn.to/2PwMPqF Exercise and fitness accessories: https://amzn.to/2UvB31M Hope you are all like this video if you like this video please don't forget to subscribe to my channel. Hope you are all like this video if you like this video please don't forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Please like and Share and Comment, Thank you so much for watching dear friends, Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightloss #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy Kuthiraivalli: https://amzn.to/2OIniO4 Ragi / கேழ்வரகு : https://amzn.to/3l4wFDAWeek Weight Loss Challenge workout Week 1 Video: /watch/UQPEjqGBHPrBE

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