#mankokhushkaiserakhebydrchanchalpal #hameshakhushkaiserahen
#khushkaiserahe
#peacefulmind
Hello everyone
I'm Dr Chanchal Pal
About this video and your questions
why do we feel sad mood always?
how to be happy all the time?
khush kaise rahe?
Happiness is our mental state
our decision
our Choice
our intention
make it a habit
wear smile on face
sing a song
Cultivate your Happiness
Control your negative emotions
Develop emotional intelligence
Deep Breathing
Relaxation techniques
Help Others
follow these steps and it becomes your habit
Hope you find this video useful
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Please watch our other videos related to stress management and sleep disorders
Do share with your friends and family members
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