Part one /ለደም አይነታችን የሚስማሙ የዱቄት አይነቶች//ለበሽታ የሚያጋልጡ ዱቄቶች//Amaranth seed//

The nutrients in amaranth can offer significant health benefits as a part of a healthy diet. It’s a source of vitamin C, which is vital to the body’s healing process because it helps process iron, form blood vessels, repair muscle tissue, and maintain collagen. Here are some other health benefits of amaranth: Naturally Gluten-Free Amaranth is a good option for people with Celiac disease, a condition in which an immune system reaction to wheat gluten can damage the small intestine. . High in Protein Amaranth is one of the richest plant forms of protein available. The protein is easily absorbed by the body and contains all amino acids — even lysine, which is often missing from cereal grains. Studies have shown that, in the plant kingdom, amaranth proteins are among the most similar to animal proteins. Antioxidant-Rich Amaranth is rich in antioxidants, including gallic acid and vanillic acid. Antioxidants help fight free radicals, which are damaging byproducts of normal cellular activity, helping to reduce everything from signs of aging to heart disease. Lowers Cholesterol Two studies in animals show that amaranth and its oil have the potential to lower “bad” LDL cholesterol significantly without lowering “good” HDL cholesterol. But scientists need to research how amaranth affects cholesterol in humans. source ;- https://www.webmd.com/diet/health-benefits-amaranth#1 DISCLAIMER I am not a medical professional. the information provided in this video should not be substituted for the advice of an appropriately qualified and licensed health care provider. the information purposes only . please check with your physician if you have health questions or concerns . Although I attempt to provide accurate and up to date information , no guarantee is made that effect. knowledge is power . information is liberating. education is the premise of progress , in every society, in every family. /Kofi Annan

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