Fix Your Knee Pain - Knee Strength Exercise

Split squat is a very good functional exercise to strengthen your leg muscles and support your knee. Keeping that knee stable and your knee pain away. One of my favorites. 🔵 Can be recommended for jumpers knee, Osgood Schlatter, meniscus problems, ligament injuries and etc. This exercise should always be a part of your rehab or prehab program. 📌Place your foot on a chair. Stand a good meter away from the chair so your leg is just below you (not too far forward or back). Go down on the knee to about 90 degrees. Make sure the foot and knee point straight forward and the knee does not get too far forward. Keep the heel in the ground. Perform 3-5 rounds of 8-12 repetitions, 2-3 times a week Website: https://www.footballmentor.com Instagram: https://www.instagram.com/footballmentor.dk/ Facebook: https://www.facebook.com/footballmentor.dk/

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