Use A Resistance Band To Make Your Core Work More Effective (Great For The Pelvic Floor Too) SHORTS

Kegels on their own are boring and not as effective as when you incorporate them into dynamic exercises. Adding resistance bands ups the ante even more! Your Core will thank you when you learn to harness the power of your pelvic floor! Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause! Every Vagina Needs A Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* Join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuff� �� ******************* If you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoach On Instagram https://www.instagram.com/vaginacoach/� �� On Twitter https://twitter.com/VaginaCoach� �� ******************* www.vaginacoach.com

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